Introducing yoga into the workplace not only promotes a healthy and wholesome environment but also elevates your employee’s energy levels, allowing them to be more productive and creative. This renewed strength and vitality promotes wellness thereby reducing stress and burnout.
Corporate yoga shows your commitment to your employees and highlights the need for flexibility in the workplace. Because yoga is known to stretch individuals both mentally and physically, it creates a path for you and your employees to be stretched both personally and professionally.
Consequently, employees will begin to see how this simple practice can and will benefit them in the workplace as well as at home. Thereby, increasing overall effectiveness in the workplace.
Bringing yoga into the workplace:
Shows your employees that you CARE about their overall well-being
Bringing yoga to your workplace uniquely positions you to support both your employees and your bottom line
Sets the tone and overall ambiance of your office
Helps clear your employees’ minds, thereby allowing them to be more creative
Promotes a unified and harmonious environment
Promoting a stress-free zone
Decreases work-place injuries by assisting employees in being more focused
Assists employees in creating a work/life balance, thereby leading to less absenteeism due to illness
By bringing yoga to the workplace, employees can expect:
A 30-, 60- or 75-minute practice tailored to their work environment
A well-balanced gentle yoga class suitable for ALL levels and everyBODY
Physical relief for body parts often overused or stressed while at work like the back, neck, and wrist
Improved posture and flexibility
Guided meditations rooted in positive and reassuring mantras
Breathing techniques that lead to better focus and relaxation.
A non-competitive, non-judgement environment
Tips on using mindfulness techniques to decrease workplace tension
If you want to bring Sacred Space Yoga Centre to your workplace,
